Description
Watch now to learn Yoga Therapy techniques to heal injuries of arm and shoulder. In these video workshop Justine and Monique discuss the important role of the scapula (shoulder blade) and the humerus (arm bone) in the shoulder joint, and how to work with arm alignment to alleviate pain and prevent injury. We will explore the anatomy of the shoulder, explain postural misalignments of the arm and the resulting issues of arm pain and numbness, bone spurs, swelling, bursitis, bicep tendon displacement, deltoid tendonitis, insomnia, anxiety, headaches, and even (surprisingly!) hip and low pain back. Learn the important asana modifications every yoga professional should know to keep students safe and help them start healing from their shoulder pain.
After this workshop you’ll understand:
- how the alignment of the shoulder plays an integral role in shoulder movement and injury,
- the anatomical reasons we all tend to round forward as we age,
- how shoulder position effects nerve conduction and blood flow to the arm,
- shoulder bursitis,
- bicep tendon displacement,
- deltoid tendon bone spurs and pain,
- the connection between shoulder and hip misalignment,
- the psycho-emotional elements of shoulder injury and pain,
- body reading techniques for shoulder issues,
- Yoga therapy interventions for shoulder issues,
- Asana modifications for students with shoulder issues.
7 Hours of Non-Contact CEU Hours – Lecture and Asana
Course Outline
| Module 1 | Handout: Yoga Therapy for the Rotator Cuff |
|---|---|
| Unit 1 | Handout: Rotator Cuff |
| Module 2 | Video Lectures: Yoga Therapy for the Rotator Cuff |
| Unit 1 | Video Lecture: Yoga Therapy for the Rotator Cuff with Monique Lonner |
| Unit 2 | Group Exercise: Yoga Therapy for the Rotator Cuff with Monique Lonner |
| Unit 3 | Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 1 |
| Unit 4 | Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 2 |
| Module 3 | Asana Practice: Yoga Therapy for the Rotator Cuff |
| Unit 1 | Asana Practice: Yoga Therapy for the Rotator Cuff with Monique Lonner |
| Unit 2 | Asana Practice: Yoga Therapy for the Rotator Cuff with Justine Shelton |
| Module 4 | Quiz: Yoga Therapy for the Rotator Cuff |
| Unit 1 | Quiz: Yoga Therapy for the Rotator Cuff |
Sneak Preview
Working with Shoulder Injuries and Pain: A Therapeutic Approach for Yoga Teachers
This video is a segment of Soul Yoga Therapy’s Holistic Anatomy and Physiology course on the Rotator Cuff and Humeral Deviation. To view the full workshop, please visit www.SoulYogaTherapy.com.
Full Asana Practice
Learning Comes to Life!
The workshop material comes to life in a full Yoga Therapy Class for the Rotator Cuff led by Monique Lonner and Justine Shelton. You will learn special adaptations, specific cues and sequencing to bring into your group Yoga classes or private student sessions.
Monique Lonner
Monique Lonner, Certified Yoga Therapist, is the Director and creator of Soul of Yoga Institute Advanced Yoga Teacher Training and Yoga Therapy Training Programs. A Yoga teacher for 15 years, she studied in India, New York and California with Master teachers and spiritual sages including, most notably, the teaching faculty of the Soul of Yoga Institute Advanced Program. Drawing upon her professional skills as a non-profit event organizer she developed the Advanced Teacher Training and Yoga Therapy Program for Soul of Yoga, bringing together those who are considered to be the best of the best Master yoga teachers in the world today. A devoted spiritual seeker, as well as an experienced anatomy and physiology teacher she has created a comprehensive program which balances the study of Yoga Therapy technique with the insight and wisdom of Yogic and metaphysical philosophy.
Justine Shelton
Justine Shelton, C-IAYT is a graduate of The Soul of Yoga’s 200 hour training and a four year training program with Gary Kraftsow of the American Viniyoga Institute, she is a 500 hour AVI Certified Yoga Teacher and a 500 hour AVI Certified Yoga Therapist. Justine specializes in structural Yoga therapy, specifically spinal disc injuries, back pain management, as well as joint therapy - including prehab and rehab for replacements.
Her passion is working with people who have different forms of catastrophic illness, helping them to manage their condition, minimize and cope with pain and, most importantly, helping them to realize they are not their condition. She encourages her students to practice where their body is right now, allowing for the constant change and growth that comes with a dedicated practice. One of the reasons she loves Yoga is that there is always more to learn, always room to grow.....this, in addition to her love of anatomy and physiology, keeps her curious mind in learning mode.
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