Description
You will learn how to instill a sense of peace and wellbeing during this miraculous time of life. This training offers a multitude of therapeutic yogic tools for conditions of pregnancy including asana, breath work, meditation, and visualization. These tools will allow you to empower your pregnant students to trust their bodies and themselves. Using yoga practices you will help to strengthen, support, and prepare the mother’s body for pregnancy and delivery. The more you can do, as their teacher, to draw women into the sacred container of their own pregnancy and birth, the easier it will be for them to discover the state of Yoga (or union) within.
Upon completion of this course you will:
- Understand the anatomical, physical, emotional, and metaphysical changes that occur during pregnancy.
- Have learned the common complaints and issues associated with pregnancy.
- Be familiar with the high risk conditions associated with pregnancy.
- Be prepared to teach asana contraindications for pregnancy.
- Have therapeutic, yogic tools including asana, breath work, meditations and visualizations for common and high risk conditions.
- Know how to design a safe and effective practice for pregnant students.
Course Outline
| Module 1 | Handout: Course: Prenatal Yoga with Flossie Park |
|---|---|
| Unit 1 | Handout: Prenatal Yoga with Flossie Park |
| Module 2 | Video Lecture: Prenatal Yoga with Flossie Park |
| Unit 1 | Video Lecture: Prenatal Yoga Part 1 - The Prenatal Client |
| Unit 2 | Video Lecture: Prenatal Yoga Part 2 - Prenatal Anatomy |
| Unit 3 | Video Lecture: Prenatal Yoga Part 3 - Healthy Fetal Positioning |
| Unit 4 | Video Lecture: Prenatal Yoga Part 4 - Asana Goals & Modifications |
| Module 3 | Asana Practice: Prenatal Yoga with Flossie Park |
| Unit 1 | Asana Practice: For Prenatal Students |
| Module 4 | Quiz: Prenatal Yoga with Flossie Park |
| Unit 1 | Quiz: Prenatal Yoga with Flossie Park |
Sneak Preview
Teaching Prenatal Yoga for Strength, Stability and Fetal Positioning
Bolster your skills as a prenatal yoga practitioner or teacher. This segment of Soul Yoga Therapy’s prenatal training features modifications that cultivate core strength and postural stability for the pregnant yogini, as well as what to do if the baby is breached in utero.
Full Asana Practice
Learning Comes to Life!
The workshop material comes to life in a full Yoga Therapy Class for the Hands and Fingers led by Monique Lonner and demonstrated by Christina. You will learn special adaptations, specific cues and sequencing to bring into your group Yoga classes or private student sessions.
Flossie Park
Flossie Park, E-RYT 500 YACEPAlways considering herself as a student of life, Flossie has dedicated her life to empowering herself and others through yoga, meditation, workshops, retreats, Sound Therapy and numerous other modalities for over 25 years. One of Flossie’s passions is to support people wherever they are on their life’s journey. With a down to earth approach, she draws from a lifetime of spiritual studies from many sources both from the eastern and western traditions
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