Description
In our culture, we are seeing an alarming increase in the family of metabolic disorders that include Type 2 Diabetes, Cardiovascular Disease, Cancer and Dementia. The term metabolic refers to the biochemical processes involved in the body’s normal functioning. Metabolic syndrome is a dysfunction at the cellular level that progresses to a system wide disease throughout the body.
This workshop will be a deep dive into what is happening in the body as it ages and progresses into a disease state from a Western Medicine viewpoint. But, more excitedly, Monique will address how and why the practice of Yoga can affect these internal systems and help improve metabolic functions. Delving into the “Yogic wisdom of the Cell”, you will learn how Yoga practices and concepts such as Prana/Apana and Brahmacharya play an important role in re-igniting our internal system functions.
Come prepared to learn scientific, medical and Yogic teachings along with Therapeutic Yoga practices that you can take into your Yoga classes to empower your students to help break the cycle of metabolic breakdown.
3 Hours of Non-Contact CEU Hours – Lecture and Asana
Course Outline
| Module 1 | Handout: Understanding Metabolic Syndrome in the 50+ Population |
|---|---|
| Unit 1 | Handout: Understanding Metabolic Syndrome in the 50+ Population |
| Module 2 | Video Lectures: Yoga Therapy for Metabolic Syndrome |
| Unit 1 | Video Lecture: Introduction and Fundamentals of Metabolic Syndrome |
| Unit 2 | Video Lecture: Deep Dives into High Cholesterol and Hypertension |
| Unit 3 | Video Lecture: Parting Thoughts: The Koshas |
| Module 3 | Asana Practice: Yoga Therapy for Metabolic Syndrome |
| Unit 1 | Asana Practice: Metabolic Syndrome |
| Module 4 | Quiz: Yoga Therapy for Metabolic Syndrome |
| Unit 1 | Quiz: Yoga Therapy for Metabolic Syndrome |
Sneak Preview
Metabolic Syndrome: Do you have these 4 Things? with Monique Lonner, Yoga Therapist
Metabolic Syndrome is a complex health state which may be hard for the lay person to understand. If you have been diagnosed with this condition or know someone who has, this “easy to grasp” definition will help! Monique is a master at making complicated concepts understandable with humor and yes… a bit of dark chocolate.
Monique’s 3-Hour Educational and Experiential Online Workshop will open your eyes to this epidemic and help you understand why Yoga is so beneficial.
Full Asana Practice
Learning Comes to Life!
The workshop material comes to life in a full Yoga Therapy Class for Metabolic Syndrome led by Monique and demonstrated by Shery Zak Morris. You will learn special adaptations, specific cues and sequencing to bring into your group Yoga classes or private student sessions.
Monique Lonner
Monique Lonner, Certified Yoga Therapist, is the Director and creator of Soul of Yoga Institute Advanced Yoga Teacher Training and Yoga Therapy Training Programs. A Yoga teacher for 15 years, she studied in India, New York and California with Master teachers and spiritual sages including, most notably, the teaching faculty of the Soul of Yoga Institute Advanced Program. Drawing upon her professional skills as a non-profit event organizer she developed the Advanced Teacher Training and Yoga Therapy Program for Soul of Yoga, bringing together those who are considered to be the best of the best Master yoga teachers in the world today. A devoted spiritual seeker, as well as an experienced anatomy and physiology teacher she has created a comprehensive program which balances the study of Yoga Therapy technique with the insight and wisdom of Yogic and metaphysical philosophy.
Live Workshop Attendee –
“Monique’s presentation was so pertinent with the population I work with as they become more sedentary. I loved the use of Yoga and specific poses as disease intervention. The concept that Rest and Relaxation in Yoga allows the body to de-stress and benefit the issues of metabolic syndrome is my biggest takeaway form this presentation and will share it with students, friends and family. Thoroughly enjoyed the practice!”
Live Workshop Attendee –
“10+ Monique is great at explaining things and making it easy to understand. She is way knowledgeable and calming.”
Live Workshop Attendee –
“Loved Monique – MORE MORE MORE! Her presentation was SO simple, clear and easy to remember. Loved the part about prana, apana and brahmacharya. What else can we learn from Monique? LOVED the practice at the end! Thank you!!”
Live Workshop Attendee –
“Monique’s wonderful illustrations and making something so intricate understandable.”
Live Workshop Attendee –
“I’m trained as an ICU/CCU RN – career nurse x 20 years – I’ve never had this explained as thoroughly/understandably. EVER! I will take this info out into the world – should be required reading by all Western adults 50 and over! Outstanding – THANK YOU!”
Live Workshop Attendee –
“Loved, loved, loved how you presented all this info through a Yogic lens. You made very complex information very understandable! Wonderful movement practice.”
Live Workshop Attendee –
“She made a tough topic to grasp very clear and easy to understand. This is so important as a health issue today. The practice at the end was a perfect practice to illustrate the power of Yoga to deeply relax and mobilize energy in healing ways. ”
Live Workshop Attendee –
“I learned more about metabolic syndrome than I ever have! And I have it. I can’t wait to download it! I LOVED her practice.”
Live Workshop Attendee –
“Good presentation – cohesive, followed structure, handled complicated topic in easily accepted format. Visuals excellent. ”
Live Workshop Attendee –
“Interesting and presented in an understandable format – a topic that affects many seniors – so information is vital for a safe practice.”
Live Workshop Attendee –
“Tough topic – but she explained everything in “Yoga” terms – so very easy to comprehend. Learning about the cells, cytokines, LDL and plaque, etc., etc. and explanation of Yoga Therapy intervention excellent.”
Live Workshop Attendee –
Loved the connection to other yoga concepts such as the yamas and nyamas, fantastic and easy to understand description about how these diseases start, info about the role of the diaphragm and it’s movement and beneficial effects on the organs, lots of useful extra pointers in the stretches and breathing. the simplicity of restorative poses.