by Susana Jones | May 24, 2018 | Uncategorized
By Monique Lonner, Director of Soul Yoga Therapy It has been said that a significant indication of one’s capability to live a courageous and whole-hearted life is their ability to be vulnerable. In keeping up appearances, and not letting ourselves get soft and quiet,...
by Susana Jones | May 24, 2018 | SHOULDERS & UPPER LIMBS
By Monique Lonner, Director of Soul Yoga Therapy Carpal Tunnel Syndrome (CTS) is the top occupational hazard and the more we text and type the more prevalent it gets. CTS Surgery is the second most common type of surgical intervention – second only to that for...
by Susana Jones | Mar 21, 2018 | YOGIC PHILOSOPHY
Happy Spring! Mother Nature is doing Yoga! Springtime is a lovely example of the yogic concepts of Sukha and Sthira – Suppleness and Resiliency. With the recent rains we can see the fragile green blush starting to cover the fields and canyons. It’s still so...
by Susana Jones | Mar 21, 2018 | BODY SYSTEMS
Pain is our body’s way of alerting the brain that something is going wrong. The fact that it’s uncomfortable is what makes it so persuasive in making us take our hand off a hot stove, stepping off broken glass, or adjusting a Yoga pose. But when pain becomes long...
