Shoulders and Upper Limbs
The Importance of Breath in Yoga Therapy
Module 1 | Handout: The Importance of Breath in Yoga Therapy with Brian Dorfman |
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Unit 1 | Handout: The Importance of Breath in Yoga Therapy with Brian Dorfman |
Module 2 | Lecture Videos: The Importance of Breath in Yoga Therapy with Brian Dorfman |
Unit 1 | Video: Discussion of the Role between the Ribs, Vertebra and the Nervous System |
Unit 2 | Video: Brian Welcomes Guest Students and Delves into their Postural Issues |
Unit 3 | Video: Wrap-up Discussion on Ribs/Breathing and Brian moderates a Q&A Session with the Student Teachers |
Module 3 | Asana Practice: The Importance of Breath in Yoga Therapy with Brian Dorfman |
Unit 1 | Asana Practice: The Role of Breath |
Module 4 | Quiz: The Importance of Breath in Yoga Therapy with Brian Dorfman |
Unit 1 | Quiz: The Importance of Breath in Yoga Therapy with Brian Dorfman |
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Yoga Therapy for the Rotator Cuff
Module 1 | Handout: Yoga Therapy for the Rotator Cuff |
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Unit 1 | Handout: Rotator Cuff |
Module 2 | Video Lectures: Yoga Therapy for the Rotator Cuff |
Unit 1 | Video Lecture: Yoga Therapy for the Rotator Cuff with Monique Lonner |
Unit 2 | Group Exercise: Yoga Therapy for the Rotator Cuff with Monique Lonner |
Unit 3 | Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 1 |
Unit 4 | Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 2 |
Module 3 | Asana Practice: Yoga Therapy for the Rotator Cuff |
Unit 1 | Asana Practice: Yoga Therapy for the Rotator Cuff with Monique Lonner |
Unit 2 | Asana Practice: Yoga Therapy for the Rotator Cuff with Justine Shelton |
Module 4 | Quiz: Yoga Therapy for the Rotator Cuff |
Unit 1 | Quiz: Yoga Therapy for the Rotator Cuff |
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Yoga Therapy for the Arm – Part 1 and 2
Module 1 | Handout: The Arm |
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Unit 1 | Handout: Anatomy and Physiology of the Arm |
Module 2 | Video Lectures: Yoga Therapy for the Arm |
Unit 1 | Video Lecture: Introduction to the Anatomy of the Arm with Justine Shelton - Part 1 |
Unit 2 | Video Lecture: Exploratory Movements of the Arm with Justine Shelton - Part 2 |
Unit 3 | Video Lecture: Precautions in working with the Arm with Justine Shelton - Part 3 |
Unit 4 | Video Lecture: Maladies of the Arm with Justine Shelton - Part 4 |
Unit 5 | Video Lecture: Arm Discussion: Working with Cancer Patients with Justine Shelton - Part 5 |
Module 3 | Asana Practice: Yoga Therapy for the Arm |
Unit 1 | Asana Practice: Yoga Therapy for the Arm |
Module 4 | How to Read an MRI of the Arm with Justine Shelton |
Unit 1 | Handout: Sample MRIs of the Arm |
Unit 2 | Video: How To Read an MRI of the Arm with Justine Shelton |
Module 5 | Quiz: Yoga Therapy for the Arm |
Unit 1 | Quiz: Yoga Therapy for the Arm |
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Yoga Therapy for the Wrist and Hands
Module 1 | Handout: Wrist and Hands |
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Unit 1 | Handout: Wrist and Hands |
Module 2 | Video Lectures: Yoga Therapy for the Wrist and Hands |
Unit 1 | Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Anatomy - Part 1 |
Unit 2 | Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Carpal Tunnel - Part 2 |
Unit 3 | Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Thumb Arthritis - Part 3 |
Module 3 | Asana Practice: Yoga Therapy for the Wrist and Hand |
Unit 1 | Asana Practice: Yoga Therapy for the Wrist and Hand |
Module 4 | Quiz: Yoga Therapy for the Wrist and Hand |
Unit 1 | Quiz: Yoga Therapy for the Wrist and Hand |
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Nervous System
Yoga Therapy for the Nervous System
Module 1 | Handout: Nervous System |
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Unit 1 | Handout: Nervous and Endocrine Systems |
Unit 2 | Handout: Bhramana & Langhana Practices |
Module 2 | Video Lecture: Yoga Therapy for the Nervous System |
Unit 1 | Video Lecture: Yoga Therapy for the Nervous System with Stephani Sutherland |
Unit 2 | Video Lecture: The Endocrine System with Stephani Sutherland, PhD |
Module 3 | Asana Practice: Yoga Therapy for the Nervous System |
Unit 1 | Asana Practice: Brahmana Practice for the Nervous System with Stephani Sutherland, PhD |
Unit 2 | Asana Practice: Langhana Practice for the Nervous System with Stephani Sutherland |
Module 4 | Quiz: Yoga Therapy for the Nervous System |
Unit 1 | Quiz: Yoga Therapy for the Nervous System |
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Yoga Therapy for Stress and Pain with Stephani Sutherland PhD
Module 1 | Handout: The Science of Stress and Pain |
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Unit 1 | Handout: The Science of Stress and Pain |
Module 2 | Video Lectures: Yoga Therapy for Stress and Pain |
Unit 1 | Lecture Video: The Science of Stress and Pain Part 1 |
Unit 2 | Lecture Video: The Science of Stress and Pain Part 2 |
Unit 3 | Lecture Video: The Science of Stress and Pain Part 3 |
Module 3 | Asana Practice: Yoga Therapy for Stress and Pain |
Unit 1 | Asana Practice: Brahmana Practice for Pain |
Unit 2 | Asana Practice: Langhana Practice for Pain |
Module 4 | Quiz: Yoga Therapy for Stress and Pain |
Unit 1 | Quiz: Yoga Therapy for Stress and Pain |
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Yoga Therapy for Memory and Habit (Samskara)
Module 1 | Handout: Memory & Habit (Samskara) |
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Unit 1 | Handout: Memory & Habit (Samskara) |
Unit 2 | Asana Guide for Independent Practice |
Module 2 | Lecture Videos: Memory & Habit (Samskara) |
Unit 1 | Lecture Videos: Memory & Habit Part 1 |
Unit 2 | Lecture Videos: Memory & Habit Part 2 |
Module 3 | Video: Asana Practice for Memory & Habit (Samskara) |
Unit 1 | Asana Practice: Memory & Habit |
Module 4 | Quiz: Memory & Habit (Samskara) |
Unit 1 | Quiz: Memory & Habit |
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Yoga Therapy for Sleep and a Healthy Brain
Module 1 | Handout: Sleep and the Healthy Brain |
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Unit 1 | Handout: Sleep and the Healthy Brain |
Module 2 | Video Lectures: Yoga Therapy for Sleep and a Healthy Brain |
Unit 1 | Lecture Video: Yoga Therapy for Sleep and a Healthy Brain Part 1 |
Unit 2 | Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 2 |
Unit 3 | Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 3 |
Module 3 | Asana Practice: Yoga Therapy for Sleep and a Healthy Brain |
Unit 1 | Asana Practice: Yoga Therapy for Sleep and a Healthy Brain |
Module 4 | Quiz: Yoga Therapy for Sleep and a Healthy Brain |
Unit 1 | Quiz: Yoga Therapy for Sleep and a Healthy Brain |
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Spine and Abdomen
Yoga Therapy to Address Neck Pain
Module 1 | Handout: Yoga Therapy for Neck Pain |
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Unit 1 | Handout: Neck Pain |
Module 2 | Video Lecture: Yoga Therapy for Neck Pain |
Unit 1 | Video Lecture: Yoga Therapy for Neck Pain with Brian Dorfman - Part 1 |
Unit 2 | Group Practice: Neck Pain |
Unit 3 | Video Lecture: Yoga Therapy for Neck Pain with Brian Dorfman - Part 2 |
Module 3 | Asana Practice: Yoga Therapy for Neck Pain |
Unit 1 | Asana Practice: Yoga Therapy for Neck Pain |
Module 4 | Quiz: Yoga Therapy for Neck Pain |
Unit 1 | Quiz: Yoga Therapy for Neck Pain |
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Yoga Therapy – Resolving Headaches and Nerve Pain in the Neck and Shoulders
Module 1 | Handout: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders |
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Unit 1 | Handout: Headaches & Nerve Pain in the Neck and Shoulders |
Unit 2 | Handout: Nerve Plexis |
Module 2 | Video Lecture: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders |
Unit 1 | Video Lecture: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders |
Unit 2 | Group Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman - Part 2 |
Module 3 | Asana Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman |
Unit 1 | Asana Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman |
Module 4 | Quiz: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders |
Unit 1 | Quiz: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders |
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The Abdominal Muscles and Core Strength
Module 1 | Handout: The Abdominal Muscles and Core Strength |
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Unit 1 | Handout: The Abdominal Muscles and Core Strength |
Module 2 | Lecture Videos: The Abdominal Muscles and Core Strength |
Unit 1 | Video Lecture: The Abdominal Muscles and Core Strength with Brian Dorfman |
Module 3 | Asana Practice: The Core: Abdominal Muscles |
Unit 1 | Asana Practice: The Core and Abdomen |
Module 4 | Quiz: The Abdominal Muscles and Core Strength |
Unit 1 | Quiz: The Abdominal Muscles and Core Strength |
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Yoga Therapy for the Pelvic Girdle
Module 1 | Handout: The Pelvic Girdle |
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Unit 1 | Handout: Pelvic Girdle |
Module 2 | Video Lecture: Yoga Therapy for the Pelvic Girdle |
Unit 1 | Lecture Video: Yoga Therapy for the Pelvic Girdle |
Module 3 | Asana Practice for the Pelvic Girdle |
Unit 1 | Asana Practice: The Pelvic Girdle |
Module 4 | Quiz: Yoga Therapy for the Pelvic Girdle |
Unit 1 | Quiz: The Pelvic Girdle |
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Yoga Therapy for Back
Hips and Lower Limbs
Module 1 | Handout: The Hips |
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Unit 1 | Handout: The Hips |
Module 2 | Video Lecture: Yoga Therapy for the Hips |
Unit 1 | Lecture Video: Yoga Therapy for the Hips |
Module 3 | Asana Practice: For the Hips |
Unit 1 | Asana Practice: The Hips |
Module 4 | Quiz: Yoga Therapy for the Hips |
Unit 1 | Quiz: The Hips |
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Yoga Therapy for the Knees
Currently Unavailable
Yoga Therapy for the Feet and Ankles
Module 1 | Handout: Feet and Ankles |
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Unit 1 | Handout: Feet and Ankles |
Module 2 | Video Lecture: Yoga Therapy for the Feet and Ankles |
Unit 1 | Video Lecture: Yoga Therapy for the Feet and Ankles with Justine Shelton |
Module 3 | Asana Practice: Yoga Therapy for the Feet and Ankles |
Unit 1 | Asana Practice: Yoga Therapy for the Feet and Ankles |
Module 4 | Quiz: Yoga Therapy for the Feet and Ankles |
Unit 1 | Quiz: Yoga Therapy for the Feet and Ankles |
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Yoga Therapy for Leg Lymphedema
Module 1 | Handout: Leg Lymphedema |
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Unit 1 | Handout: Yoga Therapy for Leg Lymphedema |
Module 2 | Video Lecture: Yoga Therapy for Leg Lymphedema |
Unit 1 | Video Lecture: Yoga Therapy for Leg Lymphedema with Monique Lonner |
Unit 2 | Group Exercise: Yoga Therapy for Leg Lymphedema |
Module 3 | Asana Practice: Yoga Therapy for Leg Lymphedema |
Unit 1 | Asana Practice: Yoga Therapy for Leg Lymphedema with Monique Lonner |
Module 4 | Quiz: Yoga Therapy for Leg Lymphedema |
Unit 1 | Quiz: Yoga Therapy for Leg Lymphedema |
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Yoga Therapy – The Marma Points of the Feet
Module 1 | Handout: Marma Points of the Feet |
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Unit 1 | Handout: Marma Points of the Feet |
Module 2 | Video Lecture: Yoga Therapy - The Marma Points of the Feet |
Unit 1 | Video Lecture: Yoga Therapy - The Marma Points of the Feet with Monique Lonner |
Module 3 | Asana Practice: Yoga Therapy - The Marma Points of the Feet |
Unit 1 | Asana Practice: Yoga Therapy and the Marma Points of the Feet |
Module 4 | Quiz: Yoga Therapy - The Marma Points of the Feet |
Unit 1 | Quiz: Yoga Therapy - The Marma Points of the Feet |
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