Holistic Anatomy and Physiology of Yoga (HAPY) Teacher Syllabus


Shoulders and Upper Limbs

The Importance of Breath in Yoga Therapy

Module 1 Handout: The Importance of Breath in Yoga Therapy with Brian Dorfman
Unit 1 Handout: The Importance of Breath in Yoga Therapy with Brian Dorfman
Module 2 Lecture Videos: The Importance of Breath in Yoga Therapy with Brian Dorfman
Unit 1 Video: Discussion of the Role between the Ribs, Vertebra and the Nervous System
Unit 2 Video: Brian Welcomes Guest Students and Delves into their Postural Issues
Unit 3 Video: Wrap-up Discussion on Ribs/Breathing and Brian moderates a Q&A Session with the Student Teachers
Module 3 Asana Practice: The Importance of Breath in Yoga Therapy with Brian Dorfman
Unit 1 Asana Practice: The Role of Breath
Module 4 Quiz: The Importance of Breath in Yoga Therapy with Brian Dorfman
Unit 1 Quiz: The Importance of Breath in Yoga Therapy with Brian Dorfman
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Yoga Therapy for the Rotator Cuff

Module 1 Handout: Yoga Therapy for the Rotator Cuff
Unit 1 Handout: Rotator Cuff
Module 2 Video Lectures: Yoga Therapy for the Rotator Cuff
Unit 1 Video Lecture: Yoga Therapy for the Rotator Cuff with Monique Lonner
Unit 2 Group Exercise: Yoga Therapy for the Rotator Cuff with Monique Lonner
Unit 3 Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 1
Unit 4 Video Lecture: Yoga Therapy for the Rotator Cuff with Justine Shelton - Part 2
Module 3 Asana Practice: Yoga Therapy for the Rotator Cuff
Unit 1 Asana Practice: Yoga Therapy for the Rotator Cuff with Monique Lonner
Unit 2 Asana Practice: Yoga Therapy for the Rotator Cuff with Justine Shelton
Module 4 Quiz: Yoga Therapy for the Rotator Cuff
Unit 1 Quiz: Yoga Therapy for the Rotator Cuff
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Yoga Therapy for the Arm – Part 1 and 2

Module 1 Handout: The Arm
Unit 1 Handout: Anatomy and Physiology of the Arm
Module 2 Video Lectures: Yoga Therapy for the Arm
Unit 1 Video Lecture: Introduction to the Anatomy of the Arm with Justine Shelton - Part 1
Unit 2 Video Lecture: Exploratory Movements of the Arm with Justine Shelton - Part 2
Unit 3 Video Lecture: Precautions in working with the Arm with Justine Shelton - Part 3
Unit 4 Video Lecture: Maladies of the Arm with Justine Shelton - Part 4
Unit 5 Video Lecture: Arm Discussion: Working with Cancer Patients with Justine Shelton - Part 5
Module 3 Asana Practice: Yoga Therapy for the Arm
Unit 1 Asana Practice: Yoga Therapy for the Arm
Module 4 How to Read an MRI of the Arm with Justine Shelton
Unit 1 Handout: Sample MRIs of the Arm
Unit 2 Video: How To Read an MRI of the Arm with Justine Shelton
Module 5 Quiz: Yoga Therapy for the Arm
Unit 1 Quiz: Yoga Therapy for the Arm
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Yoga Therapy for the Wrist and Hands

Module 1 Handout: Wrist and Hands
Unit 1 Handout: Wrist and Hands
Module 2 Video Lectures: Yoga Therapy for the Wrist and Hands
Unit 1 Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Anatomy - Part 1
Unit 2 Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Carpal Tunnel - Part 2
Unit 3 Video Lecture: Yoga Therapy for the Wrist and Hand with Monique Lonner - Thumb Arthritis - Part 3
Module 3 Asana Practice: Yoga Therapy for the Wrist and Hand
Unit 1 Asana Practice: Yoga Therapy for the Wrist and Hand
Module 4 Quiz: Yoga Therapy for the Wrist and Hand
Unit 1 Quiz: Yoga Therapy for the Wrist and Hand
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Nervous System

Yoga Therapy for the Nervous System

Module 1 Handout: Nervous System
Unit 1 Handout: Nervous and Endocrine Systems
Unit 2 Handout: Bhramana & Langhana Practices
Module 2 Video Lecture: Yoga Therapy for the Nervous System
Unit 1 Video Lecture: Yoga Therapy for the Nervous System with Stephani Sutherland
Unit 2 Video Lecture: The Endocrine System with Stephani Sutherland, PhD
Module 3 Asana Practice: Yoga Therapy for the Nervous System
Unit 1 Asana Practice: Brahmana Practice for the Nervous System with Stephani Sutherland, PhD
Unit 2 Asana Practice: Langhana Practice for the Nervous System with Stephani Sutherland
Module 4 Quiz: Yoga Therapy for the Nervous System
Unit 1 Quiz: Yoga Therapy for the Nervous System
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Yoga Therapy for Stress and Pain with Stephani Sutherland PhD

Module 1 Handout: The Science of Stress and Pain
Unit 1 Handout: The Science of Stress and Pain
Module 2 Video Lectures: Yoga Therapy for Stress and Pain
Unit 1 Lecture Video: The Science of Stress and Pain Part 1
Unit 2 Lecture Video: The Science of Stress and Pain Part 2
Unit 3 Lecture Video: The Science of Stress and Pain Part 3
Module 3 Asana Practice: Yoga Therapy for Stress and Pain
Unit 1 Asana Practice: Brahmana Practice for Pain
Unit 2 Asana Practice: Langhana Practice for Pain
Module 4 Quiz: Yoga Therapy for Stress and Pain
Unit 1 Quiz: Yoga Therapy for Stress and Pain
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Yoga Therapy for Memory and Habit (Samskara)

Module 1 Handout: Memory & Habit (Samskara)
Unit 1 Handout: Memory & Habit (Samskara)
Unit 2 Asana Guide for Independent Practice
Module 2 Lecture Videos: Memory & Habit (Samskara)
Unit 1 Lecture Videos: Memory & Habit Part 1
Unit 2 Lecture Videos: Memory & Habit Part 2
Module 3 Video: Asana Practice for Memory & Habit (Samskara)
Unit 1 Asana Practice: Memory & Habit
Module 4 Quiz: Memory & Habit (Samskara)
Unit 1 Quiz: Memory & Habit
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Yoga Therapy for Sleep and a Healthy Brain

Module 1 Handout: Sleep and the Healthy Brain
Unit 1 Handout: Sleep and the Healthy Brain
Module 2 Video Lectures: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Lecture Video: Yoga Therapy for Sleep and a Healthy Brain Part 1
Unit 2 Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 2
Unit 3 Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 3
Module 3 Asana Practice: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Asana Practice: Yoga Therapy for Sleep and a Healthy Brain
Module 4 Quiz: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Quiz: Yoga Therapy for Sleep and a Healthy Brain
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Spine and Abdomen

Yoga Therapy to Address Neck Pain

Module 1 Handout: Yoga Therapy for Neck Pain
Unit 1 Handout: Neck Pain
Module 2 Video Lecture: Yoga Therapy for Neck Pain
Unit 1 Video Lecture: Yoga Therapy for Neck Pain with Brian Dorfman - Part 1
Unit 2 Group Practice: Neck Pain
Unit 3 Video Lecture: Yoga Therapy for Neck Pain with Brian Dorfman - Part 2
Module 3 Asana Practice: Yoga Therapy for Neck Pain
Unit 1 Asana Practice: Yoga Therapy for Neck Pain
Module 4 Quiz: Yoga Therapy for Neck Pain
Unit 1 Quiz: Yoga Therapy for Neck Pain
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Yoga Therapy – Resolving Headaches and Nerve Pain in the Neck and Shoulders

Module 1 Handout: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders
Unit 1 Handout: Headaches & Nerve Pain in the Neck and Shoulders
Unit 2 Handout: Nerve Plexis
Module 2 Video Lecture: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders
Unit 1 Video Lecture: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders
Unit 2 Group Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman - Part 2
Module 3 Asana Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman
Unit 1 Asana Practice: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders with Brian Dorfman
Module 4 Quiz: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders
Unit 1 Quiz: Yoga Therapy for Headaches & Nerve Pain in the Neck and Shoulders
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The Abdominal Muscles and Core Strength

Module 1 Handout: The Abdominal Muscles and Core Strength
Unit 1 Handout: The Abdominal Muscles and Core Strength
Module 2 Lecture Videos: The Abdominal Muscles and Core Strength
Unit 1 Video Lecture: The Abdominal Muscles and Core Strength with Brian Dorfman
Module 3 Asana Practice: The Core: Abdominal Muscles
Unit 1 Asana Practice: The Core and Abdomen
Module 4 Quiz: The Abdominal Muscles and Core Strength
Unit 1 Quiz: The Abdominal Muscles and Core Strength
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Yoga Therapy for the Pelvic Girdle

Module 1 Handout: The Pelvic Girdle
Unit 1 Handout: Pelvic Girdle
Module 2 Video Lecture: Yoga Therapy for the Pelvic Girdle
Unit 1 Lecture Video: Yoga Therapy for the Pelvic Girdle
Module 3 Asana Practice for the Pelvic Girdle
Unit 1 Asana Practice: The Pelvic Girdle
Module 4 Quiz: Yoga Therapy for the Pelvic Girdle
Unit 1 Quiz: The Pelvic Girdle
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Yoga Therapy for Back

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Hips and Lower Limbs

Module 1 Handout: The Hips
Unit 1 Handout: The Hips
Module 2 Video Lecture: Yoga Therapy for the Hips
Unit 1 Lecture Video: Yoga Therapy for the Hips
Module 3 Asana Practice: For the Hips
Unit 1 Asana Practice: The Hips
Module 4 Quiz: Yoga Therapy for the Hips
Unit 1 Quiz: The Hips
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Yoga Therapy for the Knees

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Yoga Therapy for the Feet and Ankles

Module 1 Handout: Feet and Ankles
Unit 1 Handout: Feet and Ankles
Module 2 Video Lecture: Yoga Therapy for the Feet and Ankles
Unit 1 Video Lecture: Yoga Therapy for the Feet and Ankles with Justine Shelton
Module 3 Asana Practice: Yoga Therapy for the Feet and Ankles
Unit 1 Asana Practice: Yoga Therapy for the Feet and Ankles
Module 4 Quiz: Yoga Therapy for the Feet and Ankles
Unit 1 Quiz: Yoga Therapy for the Feet and Ankles
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Yoga Therapy for Leg Lymphedema

Module 1 Handout: Leg Lymphedema
Unit 1 Handout: Yoga Therapy for Leg Lymphedema
Module 2 Video Lecture: Yoga Therapy for Leg Lymphedema
Unit 1 Video Lecture: Yoga Therapy for Leg Lymphedema with Monique Lonner
Unit 2 Group Exercise: Yoga Therapy for Leg Lymphedema
Module 3 Asana Practice: Yoga Therapy for Leg Lymphedema
Unit 1 Asana Practice: Yoga Therapy for Leg Lymphedema with Monique Lonner
Module 4 Quiz: Yoga Therapy for Leg Lymphedema
Unit 1 Quiz: Yoga Therapy for Leg Lymphedema
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Yoga Therapy – The Marma Points of the Feet

Module 1 Handout: Marma Points of the Feet
Unit 1 Handout: Marma Points of the Feet
Module 2 Video Lecture: Yoga Therapy - The Marma Points of the Feet
Unit 1 Video Lecture: Yoga Therapy - The Marma Points of the Feet with Monique Lonner
Module 3 Asana Practice: Yoga Therapy - The Marma Points of the Feet
Unit 1 Asana Practice: Yoga Therapy and the Marma Points of the Feet
Module 4 Quiz: Yoga Therapy - The Marma Points of the Feet
Unit 1 Quiz: Yoga Therapy - The Marma Points of the Feet
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Student Homework Portal

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