Yoga Therapy for Metabolic Syndrome with Monique Lonner - 3 Hrs
Module 1 | Handout: Understanding Metabolic Syndrome in the 50+ Population |
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Unit 1 | Handout: Understanding Metabolic Syndrome in the 50+ Population |
Module 2 | Video Lectures: Yoga Therapy for Metabolic Syndrome |
Unit 1 | Video Lecture: Introduction and Fundamentals of Metabolic Syndrome |
Unit 2 | Video Lecture: Deep Dives into High Cholesterol and Hypertension |
Unit 3 | Video Lecture: Parting Thoughts: The Koshas |
Module 3 | Asana Practice: Yoga Therapy for Metabolic Syndrome |
Unit 1 | Asana Practice: Metabolic Syndrome |
Module 4 | Quiz: Yoga Therapy for Metabolic Syndrome |
Unit 1 | Quiz: Yoga Therapy for Metabolic Syndrome |
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