Midlife Yoga with Monique Lonner - 8 Hrs
| Module 1 | Handout: Midlife Yoga with Monique Lonner | |
|---|---|---|
| Unit 1 | Handout: Anatomy of Aging with Monique Lonner | |
| Unit 2 | Handout: Adapting Asana for Middle Age Students with Monique Lonner | |
| Module 2 | Video Lecture: Midlife Yoga with Monique Lonner | |
| Unit 1 | Video Lecture: Anatomy and Physiology of Aging - Part 1 | |
| Unit 2 | Video Lecture: Anatomy and Physiology of Aging - Part 2 | |
| Unit 3 | Video Lecture: Adapting Asana for Middle Age Students - Part 1 | |
| Unit 4 | Video Lecture: Adapting Asana for Middle Age Students - Part 2 | |
| Module 3 | Asana: For Middle Age Students | |
| Unit 1 | Asana Practice: Midlife Yoga | |
| Module 4 | Quiz: Midlife Yoga with Monique Lonner | |
| Unit 1 | Quiz: Midlife Yoga |
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