Introduction to Yoga for Seniors with Sherry Zak Morris – 4.5 hrs

Introduction to Yoga for Seniors with Sherry Zak Morris - 4.5 hrs

Module 1	Fundamentals of Teaching Chair and Gentle Yoga with Sherry Zak Morris, C-IAYT
Unit 1	Handout: Fundamentals of Teaching Chair and Senior Yoga
Unit 2	Video Lecture: Fundamentals of Teaching Chair and Senior Yoga
Module 2	Anatomy of Aging - Exploring our Structure Through Movement
Unit 1	Handout: Anatomy of Aging - Exploring our Structure Through Movement
Unit 2	Video Lecture: Anatomy of Aging – Exploring our Structure Through Movement - Part 1
Unit 3	Video Lecture: Anatomy of Aging – Exploring our Structure Through Movement - Part 2
Module 3	Class Framework: How to Build and Deliver a Chair Yoga Class
Unit 1	Handout: Class Framework: How to Build and Deliver a Chair Yoga Class
Module 4	Asana Practice: 1-Hr Chair Yoga Class and Dances - Putting our Learning Into Practice
Unit 1	Asana Practice: Chair Yoga Class and Dances – Putting our Learning Into Practice
Unit 2	Handout: BONUS! Class Sequences for Chair Yoga: Senior Yoga, Wheelchair Yoga and Deskworker Scripts
Module 5	Quiz: Introduction to Yoga for Seniors
Unit 1	Quiz: Yoga for Seniors and the Anatomy of Aging