3.5 Foundations of Yoga Therapy for Back Care with Justine Shelton - 7.5 Hrs
Module 1 | Course Introduction |
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Unit 1 | Welcome from Justine Shelton |
Unit 2 | Handout: Foundations of Yoga Therapy for Back Care with Justine Shelton |
Module 2 | Gentle Yoga for the Low Back: Spinal Curves with Justine Shelton |
Unit 1 | Video Lecture: Part 1 - Anatomy of the Spinal Curves |
Unit 2 | Video Lecture: Part 2 - Dysfunctions of the Spinal Curves and Corrective Asanas |
Unit 3 | Video Lecture: Part 3 - Scoliosis |
Module 3 | Yoga Therapy for Sciatica and Piriformis Syndrome with Justine |
Unit 1 | Video Lecture: Part 1 - Sciatica/Piriformis Syndrome |
Unit 2 | Video Lecture: Part 2 - Prescriptive Asanas for Sciatica |
Module 4 | Yoga Therapy for the SI Joints with Justine Shelton |
Unit 1 | Video Lecture: Part 1 - SI Joint Anatomy and Dysfunctions |
Unit 2 | Video Lecture: Part 2 - Prescriptive Asanas for the SI Joints |
Unit 3 | Video Lecture: Part 3 - "Yes and No" Poses for the SI Joints |
Module 5 | Yoga Therapy for Lumbar Disc Damage and Other Conditions with Justine Shelton |
Unit 1 | Video Lecture: Lumbar Disc Damage and Other Spinal Conditions |
Module 6 | (1 Hr) Gentle Yoga Therapy Class for the Low Back with Justine Shelton |
Unit 1 | Asana Practice: Yoga Therapy for Back Care with Justine Shelton |
Module 7 | Reading MRIs of the Back |
Unit 1 | Video: How to Read an MRI of the Low Back |
Unit 2 | Sample MRIs of the Back |
Module 8 | Quiz: Foundations of Yoga Therapy for Back Care |
Unit 1 | Quiz - Yoga Therapy for the Back |
Module 9 | Interested in Becoming Certified in Gentle Yoga for Low Back Care? |
Unit 1 | Receive $165 off Online Gentle Yoga for Low Back Care Specialty Certification Program with Justine Shelton |
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