Yoga Therapy for Sleep and a Healthy Brain with Stephani Sutherland PhD - 4 Hrs

Module 1 Handout: Sleep and the Healthy Brain
Unit 1 Handout: Sleep and the Healthy Brain  
Module 2 Video Lectures: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Lecture Video: Yoga Therapy for Sleep and a Healthy Brain Part 1  
Unit 2 Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 2  
Unit 3 Video Lecture: Yoga Therapy for Sleep and a Healthy Brain Part 3  
Module 3 Asana Practice: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Asana Practice: Yoga Therapy for Sleep and a Healthy Brain  
Module 4 Quiz: Yoga Therapy for Sleep and a Healthy Brain
Unit 1 Quiz: Yoga Therapy for Sleep and a Healthy Brain  
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